HOME

Nepal Highlights, the great Nepal-Trekking Mera Peak 6.461m + Amphu Laptsa Pass 5.845m + Iceland Peak 6.189m
Fastdiously trekking journey

Home-Head

DAKS - german alpin- and climbing school, Buchweizenweg 21, D-51427 Bergisch Gladbach
www.berge-reisen.de  e-mail: DAKS@berge-reisen.de Fax: +49-2204-60539 Fon: +49-2204-63781
                 

   
dates/prices/trip-services

Nepal Highlights -  The great Nepal-Trekking
Mera Peak 6.461 +
Amphu Laptsa Pass 5.845m + Island Peak 6.189m


Fastdiously 32-days trekking: From Tumlingtar up to the Khumbu Valley

China outside tourist routes through the original Nepal   
    ... from valleys affected by hindu people up into the buddhistic land of the sherpa people    
    ... from subtropical rice-fields to the high mountains
    ... through  the wild and uninhabited Himalaya
    ... through original villages and valleys
       to the unique eight-thousands-viewpoint at the Mera basecamp

China Challenging high-mountain climbs:
       Mera Peak 6.461m,
       Amphu Laptsa Pass 5.845m,
       Island Peak 6.189m   (optionally)

China Highlights of the Khumbu Valley  (Tengboche monastery, Pangboche, ...)

China Flight past the highest mountains - no coach tours

China Before the Trek:    Centrally situated hotel***   After the Trek: Comfort Hotel *****

China tested DAKS mountainguide  (speaking English & German)

dates/prices/trip-services

Welcome to our big Nepal-Trekking Highlight!
„Highlights“ is a trip for people who have already a lot of hiking experience in the mountains and are looking for a new challenge, something unusual and adventurous  that will remain unforgettable for everyone.


On this Trek, not only the high Himalaya-summits call but also historical sites e.g. monasteries and temples of an old, still unspoilt civilisation attracts the tourist in a fascinating country of high mountains.   
We start in subtropical heat, 400m high, and reach heights of over 5.000 - the summits being even over 6.000 meters - with significantly cooler temperatures.  
Tthis trek has the characteristic features of a classic expedition: Sherpas, porters and tents.  
On this tour we will also have a privileged view on Mount Everest, the highest mountain of the world, but our tour won't follow the well-known tracks. It will  lead us  through barren, uninhabited areas, over glaciers and snow-covered mountain-passes.
 
This trek is impressive and exciting!  
 
During the tour, we may climb impressive summits,  such as Mera Peak, 6.461 m  and - if everything works out - Island Peak 6.189 m. Experienced Sherpas and our DAKS guide will help  with technics and safety if necessary.  

The tour:

day 1/2: Flight from Frankfurt (or other European airports) to Kathmandu. There we are taken to our centrally situated  hotel * * * and may be we will have some time to take a short sight-seeing tour through the industrious  old part  of Kathmandu: Narrow alleys, interesting palaces, temples and bazaars ...

Through the wild, unspoilt Nepal 

day 3:     Flight Kathmandu - Tumlingtar (410 m), Trek  to Kartigeghat (360 m, 3-4 h)    
The flight to  Tumlingtar presents unrivalled views passing the 8.000-meter-high mountains like Everest and Makalu, then down into the green Arun Valley to a small, grassy landing field. Here, we meet our Nepal Sherpaguide, the kitchen staff and the porters.   

About noon, we start our trek with a lovely-hike through the subtropical Nepal - with bananas - and orange trees.  During the day temperatures will be hot with, 35°-40°C and cooler with 20°-25° degrees at night! Rising early we will be able to enjoy the scenery during our hike at more pleasant temperatures. The Arun-River tempts to take a cooling bath again and again


day 4:     Kartigeghat (360 m)  – Ghote Bazar (1.000 m, 5-6 h)
Further on, our way leads through abundant nature: paddies, bamboo-forests, orange groves,... the variety at plants and colours is unique.

In these first days, we hike through a never-ending area characterized by Hinduism - again and again we pass  through small villages with the typical, very simple cottages constructed of timber and roofs made of braided mats. We learn that we must pass the numerous prayer wheels and memorials clockwise, If not it would mean bad luck! Arriving in Ghote Bazar, a mountain-brook invites you to take a refreshing bath in its clear and still clean.


day 5:     Ghote Bazar – Phedi (1.606 m, 5 h) 
We climb through fertile mountain-valleys and cross adventurous bamboo-bridges and slowly continue further.
  
Vast paddies still characterize the countryside. Daily temperatures are still very high - with night temperatures at 12o a little, cooler. Phedi the mountain-brook at our day's destination is also already clearly cooler: Only the toughest will take a bath here -while most, however, will prefer a "normal" wash with a limited amount of water.  

day 6:     Phedi – Gurase (3.000 m, 6 h)          
We climb through dense forests. In the beginning, we gain height quickly - 900 meters altitude in about  1 1/2 hours. Shortly before lunch , we can - if open -see some interesting Gompa (Buddhist cloister) views. Orchids, that bloom in the spring in many different colors, grow here in this region.   


day 7: Gurase – Guidel       
(2.030 m, 6-7 h) After circa 1 1/2 hours ascent we reach the Salpa Rupina Pass (3.349 m) and get to the border between the Solo district and Sherpa-land. After a circa 2- hour descent through extensive mountain-forests we reach the first Sherpa villages. Everything seems different: houses of stone, windows partially glass and various fields. Now, there are lots of tasty potatoes and vegetables. Descending even further we reach our destination for the day, the Rai village Guidels,  in the afternoon where we camp in the middle of the schoolyard.. The upper Hongu-Tal is mainly inhabited by the Rai’s - a group of people predominantly Hindu.

day 8:     Guidel – Bung – Boskom Gompa (2.600 m, 6-7 h).   
At dawn, our one-hour hike takes us on a steep descent to a su­s­pen­sion bridge  leading across the Hungu Khola River (1.450 m), the sources of which is our des­ti­na­tion. The following ascent through the extensive, beautiful area of the village of Bung is less steep and very interesting: Fields, water-buffalos and cows, colourful gardens, scattered picturesque houses and  curious children over and over again - until we arrive at our at noon-resting place in the upper part of the village (1.800 m). Then we climb further up and reach the specially-beautifully-situated temple of Boskom Gompa. If we are lucky, we will come across a travelling Lama here - and we can be present at a Buddhist church service

day 9-10:    
Boskom Gompa – Chalem Karka
(3.580 m, 5 h), 
Chalem Karka – Panch Pokhris
(4.300 m, 6 h).   
We leave the populated areas. The fresh air is pleasant.

A long mountain-ridge leads us above 4.000 meters for the first time, then from a prominent mountain-saddle (4.450 m) we see some crystal-clear lakes: the Panch Pokhris, sacred lakes, destination for thousands of pilgrims, - seat of the water-spirits

day 11-13:   Panch Pokhris – Khote (3.614 m, 7 h), Khote – Tagnag (4.360 m, 5-6 h), rest day Tagnag    
The mountain-scenery becomes more fascinating. The impressive giants of snow and ice get closer every day and loom up into the sky.. We now hike into the upper Hinku Valley. After a night in Ghote, we ascend from the valley slowly north­ward. There are some alpine pastures and we reach the Lodges of the Alm Tagnag at the end of the high valley -  almost like a one small settlement. Here, frequently, groups from around the world meet.     
This is also where we will have another day of rest to get better acclimatisation – may be we hike to a quiet glacier lake ...

day 14: Tagnag – Khare (4.950 m, 5 h)           
Past Lake Sabai and the Dig Glacier, we hike through moraine country­side up to a beautiful resting place, situated circa 30 minutes below the usually overcrowded Alpine Pasture Khare.

day 15:  Khare – Mera Peak Basecamp (5.300 m, 5-6 h)  Mera-8                                   
We continue and reach the Mera Glacier. Crossing the glacier, we now go up to the Mera La, a pass mounting  to 5.415 m. We cross the pass and  camp circa 100 meters below  - we reached the Mera Peak base-camp. We finally arrived, on our viewpoint amid 6.000, 7.000, and 8.000 metre (26.000 foot) summits!

day 16:  Rest day or day trip into the upper Hongu-Tal   
Today we will do: take a rest, enjoy the fantastically panorama... and take time for the height-adaptation to the body.
The participants of the shorter tour-variation (see: Trek zum Mera Peak ) will cast a glance into the upper Hongu-Tal today (who would like to do it) - looking, where the "Great Trek" leads. 
(1. reserve-day)


day 17:   Mera Peak Basecamp – Mera-Highcamp (5.800 m, 5-6 h).  
If we feel quite strong, we can also climb up straight away. But to be on the safe side we will have a break half way to the summit to adjust to the altitude. We are going to camp at about 5.750m - on a rocky island in the middle of the glacier .
     

Here, high above, with a little luck we will have a  unique view on the most spectacular mountains: Everest, Lhotse, Makalu, ...  - and just as we have also already had at the basecamp - a dreamlike picturesque sunset.           
Although it becomes bitter-cold in the evening, most hikers remain sitting outdoors in their down-jackets until it turns too dark to watch this event.                   
(2. reserve-day)

Mera Peak – the glacier-mountain                                                                  
Tag 18:
  Mera-Highcamp – Mera Peak 6.461 m – Basecamp 
(5-6 h Ascent und 3-4 h downward).           
The day of conquering the summit!
We start early in the morning. Here and there, we can look into deep crevasses. Until we reach the altitude of 6.461 m, the summit of the Mera, we will have climbed upward  over glaciers and  snow slopes for 5 - 6 hours.     Sometimes, the track is hardly passable for the last 30 - 40 meters to the summit, because it gets steeper and the slopes are often frozen. -Then the guides fix a  rope which you can follow easily and safely until you reach the summit.mera-36
      
The exhausting ascent is over now and below us there are valleys, lower mountains and the mighty glaciers. For a short time, we feel like kings in this icy empire.
After the exhausting hike this is a fantastic reward - five of the fourteen highest mountains of the world at a glance - shining glacier giants in front of a blue-black sky.            

Then, we  go down again - until we get to the base camp which takes 4 hours approximately.  

day 19-21: Basecamp – Rato Odar(4 h), Rato Odar – Seto Pokhari ( 3 h), Seto Pokhari – Panch Pokhari – Amphu Lapsa Basecamp (5 h).
(= 3. reserve-day –
this 3-days trip is also possible in 2 days)          
From the basecamp, we now climb in the Hongu Valley  further on -towards the sacred lakes Panch Pokhari that are different  from the ones a week ago. It is beautiful to feel grass under your feet again. Soon, however, the glaciers- predominate again. The countryside becomes wilder, but simultaneously more beautiful.

Then there are  the five sacred lakes in front of us and we have reached one of the most fantastic places of the earth: the Panch Pokhris at the foot of the impressive Baruntse, 7.168 m high.   
It is very quiet. Up here, many gods of the Himalayas have their throne. No wonder people believe this, with all of the beauty, that one experiences here high above.

Maybe, also Yeti, the Abominable Snowman lurks behind a rock.
 

Amphu Lapsa – wild & high pass in magnificent setting

day 22:   Amphu Lapsa Basecamp – Amphu Laptsa – Camp 5.200 m           
Time - to reach Khumbu! Depending on conditions  we  choose the track: Amphu Laptsa 5.780 m, or the "Japanese track". On top of the pass we stay for a while, as it is quiet and very beautiful. We see the five Panch Pokhrises below us in the Hungu, on the other side there is the south-flank of Lhotse (8.616 m). In front of us there is Island Peak (6189 m),more a "hill"  than a mountain from our perspective.
Now everybody must help each other  with the following descent. The steepest passages are safeguarded by the guides with fixed ropes. Each participant must help  to carry luggage as well as general camp-equipment across the steepest parts. Participants must carry their most important personal camp-equipment, sleeping bags etc, down to the camp we reach at circa 5.200 meters.     


From today we will have  two possibilities of finishing the tour: 
(if you have booked Island Peak beforehand)

a) rest-day
Everybody who doesn't want to climb the Iceland-Peak …
… descends after Chhukung.

b) Island Peak 6.189 m                      
Everything has worked out optimally and there is still sufficient strength & motivation.   
We put up our camp at the Iceland Peak basecamp and "attack" the peak the next day!                     

(a) Rest-day

day 23/24:  Camp 5.200 m – Chhukung; Rest-day      
It's only a  short distance today leading us -around the Imja Glacier - down the valley-towards Chhukung.

(b) Imja Tse (engl. Island Peak)  – beautiful, but steep



day 23:  Camp 5.200 m – Island Peak Basecamp      
Another short tour takes us- around the Imja Glacier - to the basecamp of the Imja Tse

day 24:   Island Peak 6.189 m (Imja Tse)    
Today, another impressive "six- thousand" is on our "shopping list". Since we are well-adjusted to high altitude now and quite fit, we save ourselves the trouble of building another camp at this altitude.
We will try to master the summit in one long, one-day climb.         
It will be already dark when we cross the shoulder of the southern foothill and get to the glacier at circa 5.900 meters. Down a steep icy slope safeguarded by the guides with fixed ropes we finally reach - following a beautiful ridge - the summit.
     

A magnificent view of the Makalu (8.475m), of the 8.516 m high Lhotse-Wall and the many icebergs, over 7.000 m of the Imja region rewards our efforts.                 
The descent is easy and we quickly return to the basecamp in the early afternoon.   


(Now group reunited)  Descending through the fascinating Khumbu Valley 

day 25:   (Basecamp) – Chhukung – Tengboche       
Past  Dingboche (4.412 m)., we climb the highest, permanent settlement in Nepal and get to Tengboche (3.867m), the dreamlike, beautiful cloister situated on a pyramid-like mountain at 3.867 m - It also is a school for monks with over 100 monks. Here a spectacular vantage point is a "must" for us as we are surrounded by splendid summits such as Mt. Everest, Lhotse, Nuptse and Ama Dablam.

day 26:   Tengboche – Namche Bazar     
A beautiful, interesting track takes us to Namche Bazar then. On our way, we will often stop and enjoy the unique view.

day 27:   Namche Bazar - Lukla
        
A last long hiking-day of 7-8hours  will take us to the end of our trekking tour - Lukla. We reach Lukla via  Namche Bazar, a steep descent to the Dudh-Kosi-Valley and Phakding, 2.600m.
We enjoy a last evening in the Khumbu.

day 28:   flight from Lukla to Kathmandu       
Our flight from Lukla back to Kathmandu is booked for the morning.
Our next stop will be at  the comfortable five-star Hotel*****, to relax at the pool, to enjoy a glass of beer etc.,...   .
                                                        
day 29:  The old royal-cities Patan and Bhaktapur.    
Today we will visit the royal-city of Bhaktapur. The city with a well-preserved medieval city centre  - russet brick-roofs, carved wooden facades and skilfully embellished brick-walls give the city the particular charm.    Afterwards, we are going to visit the royal-city of Patan - narrow alleys, palaces, temples and bazaars... There will be time for private excursions and a last opportunity to buy some souvenirs in the colourful bazaars of Kathmandu.                             

day 30:  
Day of rest-or/ and in reserve.           
If everything proceeds as planned - we can buy the last souvenirs  today, stroll around in Kathmandu or simply  laze about.

day 31 – 32:    return flight         
The return flight leaves in the evening and arrives at the next day the European airport
Please look also at our
3-weeks short-trip:

Highlights:
Trekking to the Mera Peak


Impressions:

Mera-14
Start at Tumlingtar
mera-43

Mera-1
Curious children - tourists rarely visit here

Mera-16

Mera-2
delicious lunch

Mera-4

Mera-5
Mera-6
cooling bath in the Arun-river
Mera-7Mera-8
nepalese women with typical headdress

Mera-13

Mera-17

Mera-27

Mera-24
Gompa

Mera-25
We enter Sherpaland:
Vegetable-cultivation and solid houses


Mera-19

mera-30

we gain height
- the panorama becomes ever more splendid

At Tagnang, we reach the big summits:

 

mera-31
Ascent from the Mera glacier to the Mera pass

mera-29
The Mera-Basecamp
- with spectacular view!

mera-44

mera-32
at the Mera-Highcamp


here we have a dreamlike picturesque sunset ...
... with Everest - Lhotse & Co


mera-33

early in the morning - still in the darkness we start
to the Mera-summit

mera-41

mera-38
we see the Mera Peak

mera-40

mera-37
only one short step - then we managed it!



Dreamily beautiful, wild and human-empty upper Hongotal:
mera-42

 
Crossing Amphu Laptsa


Ascent of the Island Peak


Descent through the Khumbu valley:







the "Matterhorn" of Nepal:
Ama Dablam with Prayer-boards
in the foreground



the old royal-cities
Patan and Bhaktapur:



Dates (min. 5 participants)  32 days____
Dates 2006
TR-15-06:
Th, 06.04. - Su, 07.05.2006
 EUR 3.085
TR-16-06:
Th, 26.10. - Su, 26.11.2006
 EUR 3.085

Dates 2007
TR-45-07:
Th, 05.04. - Su, 06.05.2007
 EUR 3.385
TR-46-07:
Th, 11.10. - Su, 11.11.2007
 EUR 3.385

Dates 2008
TR-45-08
Th, 20.03. - Su. 20.04.2008    follows
TR-46-08
Th, 16.10. - Su. 16.11.2008    follows

Dates 2009
TR-45-09
Th, 09.04. - Su. 10.05.2009    follows

climb Iceland-Peak                                130
Single room/tent
-extra charge (hotels)                             250
Extra charge  for small parties
of 5 - 6 persons                                         85

Not in the price included:
Airport-charge in Nepal                 circa 20
Visa-charge in Nepal           at present 30
Tips

Heed also the easier, 3-weeks short-trip:
Trekking to the Mera Peak

 

back to the top

Trip-services  :
China Flight from Frankfurt (and many other airports
    in Europe) to Kathmandu with Rail & Fly
China
European airport-taxes
China Flights Kathmandu – Tumlingtar,
    Lukla - Kathmandu
China all transfers according to program
China Sightseeing-programs
    Phatan und Bhaktapur
China 1 night before starting in centrally situated
    hotel (* * *) in Kathmandu,
    double room with half- board 
China 3 nights at the comfortable Five-Star-Hotel
    (Hyatt, Yak & Yeti, ...),
    double room with half- board 
China Insurance fee for cancellations
China
Health insurance for foreign countries
China
2 DAKS-duffel bag 
China Satellite-telephone
    (private utilization restricted and against charge possibly)

During the 26-days Trekking:  
China
Accomodation in double tent (incl. Isomat)
China Full-board
China Kitchen - and toilet-tent, kitchen-staff,
China  Luggage-transportation by porter,
   20 kilo luggage allowed  p.p.,             
    (Exception: We advise you to carry all your
    important things (sleeping bag, etc ..) yourself
    crossing the Amphu Laptsa Pass - a day- trip.
China National-park-fees 
China High altitude pressure-chamber "PAC" and
    First aid kit for high altitude climbing 
China Guided by an approved DAKS-mountainguide
    (speaking English & German) 
China Additional native  guides,  English speaking
    Sherpa and qualified Climbing-Guide
China summit-fee & special-equipment
    for Mera Peak and Amphu-Laptsa-Pass
    (climb Iceland-Peak extra charge)



General requirements - personal preparations: 

Health and fitness: As you will be in close contact with nature and you have to endure big differences in temperature on this trip  you should be absolutely well and fit     .  
You need to be fit for the daily four to six-hour hikes carrying a light rucksack. The normal luggage will be carried by porters. Sometimes the hike will last an hour or so longer.
On the "summit" days " Mera and Iceland Peak " as well as the Amphu Laptsa Pass-crossing, it might even take 10 hours. 

That means you should be well-prepared for this tour. It is a good idea to exercise regularly on a long-term basis to gain physical fitness. This is important if you don't want to leave the success of your vacation to chance and enjoy the great experiences in the mountains: Here are some suggestions for physical training which you should consider:

You should possess a good stamina fitness! Hikes lasting up to 10 hours require strong leg muscles. That's why we recommend to exercise accordingly, e.g. jogging, cycling for endurance and climbing stairs, up-hill running,knee-bends, etc..... Please, bear in mind that also other muscles such as back, shoulder,... call for fitness as you have to carry  a rucksack daily. - even though it is only a light one. Here, for example, a general power training or a corresponding circuit training is recommended.  
 
As approximate training-goal, your endurance-performance should consist of 2-3times jogging per week lasting ca.1 hour each or 8 - 12 km  and every fortnight  a longer unit of 1 1/2 hours. 
 
Sure-footedness and mountaineering skills:
A basic step-skill in the partially trackless mountain-traveling-terrain becomes implied. (Gravel, steep ground, ...).
For this trek, knowledge of alpine-climbing technics is recommended but not, however, a requirement.  During the tour, we will have a lot of time to learn, practice and practice. Having acquired the basic skills like sure-footedness on snow fields/slopes and handling of crampons beforehand will be advantageous.

But you needn't climb the summits at all costs  - you are on vacation!
Each night you decide together with the guide whether weather conditions and physical fitness permit you to go on to the summit and endure cold, altitude and ice or simply to relax on the glacier, maybe sunbathe and to take photos following mood. The tour is - even without climbing the summit - one of the most fascinating experiences in alpine mountaineering.
  
Mera Peak und / oder Iceland Peak ??

Important: The ascent of the Mera Peak is with this trip from the price including - the Iceland Peak can be booked additionally.
Please note, that this summit-ascent must be booked before in Europe - preferably with the general booking!

The tour " Highlights" concerning altitude adjustment (=acclimatisation) and days in reserve is organised in such a way that the ascent of the Mera Peak is extremely well prepared. Therefore  the ascent of the Mera Peak will be our main objective. -Should weather conditions not be ideal we will use the days in reserve to wait for a better opportunity to make the ascent after all.  
 
In this case we must give up the ascent of the (mountain-technical more difficult) Iceland Peak. 

Some participants will be  highly-contend with the ascent of the Mera Peak and the crossing of the Amphu Laptsa and will enjoy the last days in the Khumbu somewhat more quietly   

Island Peak climb

If everything has worked out and  you still have enough strength & motivation to tackle the Iceland Peak as well... you will pitch some tents at the basecamp of the Imja Tse together with the guides - and " attack" the following day  
 
The Iceland Peak ascent is definitely more demanding than the Mera Peak. Steep icy gorges flank the summit region and have to be secured with fixed ropes by the guides.

You should be good at using crampons in the steep snow as some slopes drop at a circa 50-degree angle and you should be used to climb narrow,  exposed ridges  and not handle them for the first time!      

Accomodation:

In the beginning of the trek we stay at a centrally- situated-3-star-hotel in Kathmandu in order to enjoy the bustling activities in the narrow streets. But at the end of the tour we will treat ourselves to an excellent accommodation, the five-star Yak & Yeti Hotel (or Hyatt Regency, ...) to be spoiled which we will have earned by then!  

During the Trek you enjoy the comfort of camping trekking.  

CAMPING-Trekking means:

  • Accommodation in tents for two - On demand single tents are available.
    Iso- or foam rubber mattress as insulation is provided.  Warm sleeping bag (comfortable at - 20degrees C°) must be provided by you. We are happy to advise you.
  • Camping with comfort:
    Common tent for daily meals and evening meetings - provided it is not more beautiful outdoors.
    Full-board – "Morning-tea", breakfast, lunches, afternoon-tea, varied dinners
    kitchen-staff - that spoil us culinarily 
    Toilet-tent -  to enjoy privacy with "certain things".
  • Camping – where it is beautiful:          
    We can choose to stay the night where sleeping is the most beautiful - or according to practicality for planned activities (hikes, etc. ...).  
All round-care:

As on all our treks  we offer complete all-round care : 

  • Porters for the equipment, up to 20 kg,  
  • several leaders who take care of everything necessary, 
  • European mountain guide to support the Nepali guide and acting as liaison for the organisation on the spot.